Think about mental therapy to assist with relationship issues
Counselling and Psychotherapy: What exactly is it and precisely what type of counselor do I need to get for my particular predicament?
Do I really need Psychotherapy?
It is best not to become confused about the difference between these 2 ways of defining a counselor. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their certifications, to be allowed onto the website.
Just what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship since this is essentially what it is. All counselors receive training in understanding the best ways to listen to a person as they talk about a specific predicament or thoughts they are having and to ask questions that might promote an useful exploration of whatever that has grown into a frustration.
What sort of therapy do I need to have for my difficulty?
There are many different kinds of therapy models available, that it can be incredibly confusing to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are looking for some assistance presently, worry less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to meet a minimum of 3 people when you are seeking a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is more than enough time to explore whether you sense a connection.
How can I More about the author be sure I have decided on the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even when you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being assertive with work colleagues. L listens carefully to J and advice since he doesn't seem to extend her any
prompt solutions or to say much, she believes that he can not help her and that he is not really interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of relating with a more mature male, an individual who represents the kind of age her very own father would be. J could make a decision to see another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself with the help of her working relationship with therapist L. She could learn to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to talk about this at your next session. You could be quite surprised at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is important to bear in mind that therapeutic training focuses upon matters such as difficulties in relating to others, so a therapist is an ideal you could try these out person to help you examine your relational behaviour and how aspects of it may detrimentally influence your capacity to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732