Exactly how psychotherapy in East Sussex can help social anxiety












Counselling and Psychotherapy: What exactly is it and what kind of psychotherapist do I need to find for my particular issue?


Do I really need Psychotherapy?

It is advisable not to get puzzled regarding the difference between these 2 approaches of defining a therapist. Whenever you are seeking help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their certifications, to be allowed onto the site.

Just what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is effectively what it is. All psychotherapists receive training in learning the best ways to listen to an individual as they speak about a particular predicament or notions they are having and to ask questions which may promote a helpful exploration of an issue that has come to be a challenge.

What sort of counseling do I need to have for my situation?
There are many different types of therapy models available, that it can be extremely puzzling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a favorable outcome, no matter what therapeutic model. Therefore, if you are searching for some help presently, fret less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.

How do I choose a therapist?
It is a really good tactic to meet around 3 people whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is adequate time to explore if you sense a connection.

How can I make sure I have decided on the right therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even when you do not experience a good initial connection with a therapist, if you are courageous enough helpful resources to articulate this and talk about it, this can really help you to develop a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being assertive with work colleagues. L listens carefully to J Brighton counselling and because he doesn't seem to furnish her any
prompt strategies or to say much, she thinks that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has minimal practical experience of interacting with an older man, a man who represents the kind of age her very own dad would be. J could make a decision to seek out a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps visit J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?

These are just a handful of ideas about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it might be very useful if you can bear to speak about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she may even help you to understand more about this uneasiness. It is essential to keep in mind that therapeutic training focuses upon issues including struggles in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may detrimentally influence your capacity to connect effectively to people.

If you wish to explore counselling at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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